Burn’s best-seller is responsible for bringing this theory out of academia and to the average reader. Cognitive Behavioral Therapy is a treatment strategy for depression that involves conscious restructuring of harmful thought and behavior patterns under the care of a trained psychotherapist. This book, published in 1980, is responsible for bringing Cognitive Behavioral Therapy to the forefront of psychoanalytic theory. If you’re looking for motivation to change your life or your outlook, check out our inspiring list of the most influential and best self help books of all time.įeeling Good: The New Mood Therapy By David D. We have gathered the best self help books of the last several decades, from perennial bestsellers to new releases. Whether you’re interested in advice, insight, or inspiration, there is a self-help book to guide you on your way. With so much choice, it is easy for quality titles to get lost among the shelves. Today’s fast-paced and high-stress culture has spawned thousands of self help books, each promising to be the key to living a happier and more successful life.
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